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Fitness NESTA-PFT Exam Syllabus Topics:
| Section | Weight | Objectives |
|---|---|---|
| Topic 1: V. Professional Practices | 10-15% | - Safety and Injury Prevention
|
| Topic 2: I. Anatomy and Physiology | 20-25% | - Respiratory System
|
| Topic 3: IV. Assessment and Program Design | 20-25% | - Program Design Principles
|
| Topic 4: III. Nutrition | 15-20% | - Energy Balance
|
| Topic 5: II. Exercise Science Fundamentals | 20-25% | - Exercise Physiology
|
Fitness NESTA Personal Fitness Trainer (NESTA-PFT) Sample Questions:
1. It is vital that personal trainers help educate their clients by providing:
A) all of the above
B) factual information on safe and effective diet
C) information on nutritional methods
D) weight loss strategies
2. The transport and consumption of oxygen throughout the body during exercise are excellent health benefits for:
A) chest discomfort
B) A and B
C) weight loss
D) cardiorespiratory fitness
3. Most doctors are prescribing exercise regimens for their patients to fight:
A) Feeling sleepy
B) Decreased cardiac output
C) Obesity, high blood pressure and diabetes
D) Extensive headaches
4. Those clients with osteoporosis or low bone density must be treated carefully. These clients have a higher risk for bone fracture. Which of the following should be avoided?
A) Using free weights or resistance bands
B) Vertical jumps and vertical trunk flexion
C) Walking on the treadmill
D) Balance exercises
5. Vibrational training can lead to:
A) all of the above
B) greater increases in lean body mass
C) changes in body composition
D) weight loss
Solutions:
| Question # 1 Answer: A | Question # 2 Answer: B | Question # 3 Answer: C | Question # 4 Answer: B | Question # 5 Answer: A |
